Objectif Triple Fold (Training)
Contortion: Elbow Stand (variation)
Pose du chameau (Ushtrasana)
Pose du scorpion (Vrischikasana/Purna Vrischikasana) - Contorsion : Elbow Stand
Yoga : Baddha pada eka pada viparita dandasana (Training) - Contorsion : Elbow stand bridge variation
0
Natarajasana (Variation)
0
0
Yoga : Anahatasana
Objectif Triple Fold (Training)
Eka Pada Raja Kapotasana (Exercice)
Grand écart facial au mur (Side split/Middle Split)
0
Yoga : Padmasana in Halasana (variation) - Lotus Pose in Plow Pose
Contorsion : Elbow Stand (Variation)